Sun, 2 June 2019
Your pleasure matters.
This week's episode is just me and you. First up, some updates from the survivor pod around Franklin Veaux and hearing from more of the women. Definitely check out polyamory-metoo.com and Aida Manduley's twitter thread for some good stuff. You can also check out the Reddit thread with the comments I read here. Centering the stories and experiences of the women Franklin harmed is the most important thing, so if you do check out the updates from Franklin's folks, just remember that so far none of their updates have been from folks who understand trauma-informed work or alternative justice processes. They're actually quite harmful. Patreon supporters, this week I'm watching the new Vex Ashley and Four Chambered Heart erotic film and narrating what I see. It's fun and silly and by request. If you don't yet support the show, every $1 means so much. If you support at $3 per month and above, you get access to weekly exclusive content (and there's a huge backlog at this point!). Suppor at $5 per month and above and help me field listener questions. Details and bonuses are at patreon.com/sgrpodcast. If you want to check out the article on incels and plastic surgery, I mentioned. You can check that out on The Cut. Now on to your questions! Alyssa wrote in because her fiancé won't talk during sex, but Alyssa thinks talking during sex would be super hot. How can she encourage him to talk more? Talking during sex can be super hot and super fun, and it can also make pleasure really difficult for some folks. Let's explore that dance of needs together. Fabulously Fem emailed me asking to hear more about cross dressing on the show and if I think dolls are ethical. I promise to have a crossdressing expert join us soon, but in the meantime you might want to check out Kink Academy's awesome videos on crossdressing for those who are interested. That's it for this week's episode. Have questions of your own you'd like featured on the show? Send me a note! Follow Sex Gets Real on Twitter and Facebook and Dawn is on Instagram.About Host Dawn Serra:What if everything you’ve been taught about relationships, about your body, about sex is wrong? My name is Dawn Serra and I dare to ask scary questions that might lead us all towards a deeper, more connected experience of our lives. In addition to being the host of the weekly podcast, Sex Gets Real, the creator of the online conference Explore More, I also work one-on-one with clients who are feeling stuck, confused, or disappointed with the ways they experience desire, love, and confidence. It’s not all work, though. In my spare time, you can find me adventuring with my husband, cuddling my cats as I read a YA novel, or obsessing over MasterChef Australia. |
Sun, 26 May 2019
Want to work with me?
In a Sex Gets Real first, this episode is Part Three of a THREE part series featuring Eve Rickert, Samantha Manewitz, and Aida Manduley.This episode is my conversation with therapist Aida Manduley. In it, we are building on the previous two episodes which included a conversation with Eve Rickert and Samantha Manewitz as we explore emotional abuse, accountability, and different ways of being in community with each other. Aida has been a part of several transformative justice processes and has tremendous perspective around how we can center those harmed without throwing out those who caused the harm. We also talk about how white supremacy impacts the ways we show up in life, the false promises made to cis men, and why grief work is crucial to alternative justice practices and accountability. We dive into why communities are where we should start when we're considering how harm happened in the first place and why we all need to adjust our expectations for how long these processes take. It's not a superhero movie where everything is resolved with one fell swoop. I cannot wait for you to hear this awesome conversation, and as noted in the other episodes, your financial help for the survivor pod would mean so much. Resources mentioned in this episode include:
If you've been accused of consent violations or harm, this piece by Tamara Pincus is a good place to start. Patreon supporters - head to patreon.com/sgrpodcast to hear my bonus chat with Aida Manduley on what helps and what hinders accountability processes. If you aren't a supporter, I'd love your financial support to help keep the show going. If you pledge $3 per month, you get access to exclusive weekly bonus content and if you support at $5 per month and above, you can help me field listener questions. Follow Sex Gets Real on Twitter and Facebook. It's true. Oh! And Dawn is on Instagram.About Aida Manduley:Aida Manduley is an award-winning Latinx activist, international presenter, and trauma-focused clinician known for big earrings and building bridges. Trained as a sexuality educator, social worker, and nonprofit management professional, they’re* working to make the word a more equitable place through education, therapy, and community organizing. Their perspective centers intersectionality and maximizing kindness, while retaining both a sense of humor and a sense of justice. From The New York Times to The Rainbow Times, Mx. Manduley has been interviewed by a variety of media outlets. They were even brought on for a debate on the Laura Ingraham show—a popular conservative radio program—and lived to tell the tale. You can follow them on Twitter (@neuronbomb) or Instagram (@aidamanduley), like their page on Facebook, sign up for their newsletter (debuting September 2018), stay tuned to what books they’re nerding out with, and/or get more information about their professional accomplishments via LinkedIn. Grab the episode transcript at http://sexgetsreal.com/ep263 |
Sun, 19 May 2019
Want to work with me?
In a Sex Gets Real first, this episode is Part Two of a THREE part series featuring Eve Rickert, Samantha Manewitz, and Aida Manduley.This episode is my conversation with therapist Samantha Manewitz. We build on the conversation I had with Eve Rickert in Episode 261, exploring emotional abuse and gaslighting in relationships. One of the things Samantha stresses in this conversation is how normalized gaslighting is in the world right now. We have the highest levels of power (the US President) gaslighting an entire nation, and none of us are immune. We also explore some things that help reveal behaviors that might lead to emotional abuse and what one word can change the way we enter into relationships. This is an important and powerful conversation about how subtle emotional abuse can be, and how to look out for DARVO which is how emotional abusers position themselves as the victim. The survivor pod resources mentioned in this episode include:
If you've been accused of consent violations or harm, this piece by Tamara Pincus is a good place to start. Patreon supporters - head to patreon.com/sgrpodcast to grab your bonus content this week which includes a little PDF of the questions Samantha offered around helping to figure out if we're being gaslit, plus a few bonus minutes of our conversation AND an embodiment exercise that can help us arrive in the body in a gentle way. If you aren't a supporter, I'd love your financial support to help keep the show going. If you pledge $3 per month, you get access to exclusive weekly bonus content and if you support at $5 per month and above, you can help me field listener questions. Follow Sex Gets Real on Twitter and Facebook. It's true. Oh! And Dawn is on Instagram.About Samantha Manewitz:Samantha Manewitz, LICSW CST, is an educator and AASECT Certified Sex Therapist. She has trained mental health professionals, sex educators, and alt-sex communities on healthy communication, abuse prevention, and mental health in BDSM. Samantha was a featured presenter at multiple conferences, including CatalystCon West, American Association of Sexuality Educators, Counselors and Therapists (AASECT), Community-Academic Consortium for Research on Alternative Sexualities, and the Woodhull Sexual Freedom Summit. Among her therapeutic specialties are trauma (complex PTSD), sex therapy, couples therapy (level 2 Gottman trained), and gender affirming care for transgender/non binary clients. Samantha is also on the faculty of the Institute for Sexuality Education and Enlightenment, where she has presented on sexual coercion and psychotherapy with kinky clients. Stay in touch with Samantha at beyondsafewords.com. Hearing from you is the bestContact form: Click here (and it's anonymous) |
Sun, 5 May 2019
WHOA! Birth control without a trip to the doctor? YES!!!!
More of your questions have poured in, so that's what we're doing today. But first, if you'd like to join the July cohort of the Power in Pleasure course, check out details and pre-enroll at dawnserra.com/pleasurecourse. You can also check out coaching at dawnserra.com/work-with-me - I have a few new spots opened up for new clients and I'd love to support you. First up, Not Asking For It wrote in about play party etiquette. At a recent play party, NAFI wasn't really into anyone there, but two women were following her around and she had to keep dodging their advances. As she left, one of the women hugged her, but then held on to her and kissed NAFI without consent. How can you set boundaries at a play party that aren't shaming or mean? I explore play party etiquette and how different organizers will have very different rules and values for their parties. We also need to talk about how assertiveness is in no way mean or shaming, and part of the work we have to do - especially women and non-binary/agender folks - is that being assertive is a big part of how we can navigate these spaces more safely. What comes up for you when someone says "You're making me uncomfortable" or "You're standing too close to me". If those statements make you uncomfortable, that's work YOU need to do around why someone taking care of themselves feels shameful or like an attack. I also recommend Cristien Storm's book "Living in Liberation" which is my favorite resource for learning about communicating boundaries, plus Jaclyn Friedman's "What You Really Really Want", Soraya Chemaly's "Rage Becomes Her", and "The Assertiveness Workbook". Please support your local independent bookstore, but if you want an Amazon link, those links are my affiliate link. If you need help being more assertive and you're a woman, gender non-conforming/agender, check out Marcia Baczynski's Good Girl Recovery program, too. Next up, AP has a bra and panty fetish. They look at pictures of plus sized bodies in bra and panties every day. Is that weird? And where do fetishes come from anyway? Is an early childhood experience AP had of getting caught trying on some bra and panties where it all started? Let's talk about our brains and where fetishes come from, plus why fetishes are totally normal, and how we can more ethically engage with our desires to that they feel spacious AND values-aligned. Someone wrote to me on Facebook asking about gay women and puppy play. In addition to contacting Ruby, the Black Sex Geek, in Dallas, Princess Kali also said all of the puppy play videos on KinkAcademy.com are by women. Plus, Fetlife! Finally, Paralyzed wrote in because while her father has always been a dud - creepy, uninvolved, sexually commenting on her body, she recently unearthed a memory of him sexually abusing her. But her family doesn't really think he's that bad and they think she's being dramatic in wanting to cut off ties. How can Paralyzed cut off communication with her father AND navigate the family dynamics with her mom and siblings? I highly recommend checking out generationfive.org, especially their resources, as well as Staci Haines' "Healing Sex". Finding support groups for survivors of childhood sexual abuse is so important as we navigate spaces like this. Community, friends, and therapists are all an important part of feeling supported, especially when part of our healing may mean disrupting our relationship with our family. We deserve to be believed. We deserve to be supported. We do not owe our family our time, access to our body, or any explanations about what we need to do in order to take of ourselves - even if that's really difficult to do. Want to support the show and get rad bonuses? If you support the show on Patreon at $3 per month, you get exclusive weekly bonus content you can't find anywhere else. If you support at $5 per month you get the weekly bonus content AND a chance to help me answer listener questions. Check it out at patreon.com/sgrpodcast. The bonus this week is a worksheet about safety in our lives and how we can bring in more safety and less tolerating in order to make space for more pleasure. Follow Sex Gets Real on Twitter and Facebook and Dawn is on Instagram.About Host Dawn Serra:What if everything you’ve been taught about relationships, about your body, about sex is wrong? My name is Dawn Serra and I dare to ask scary questions that might lead us all towards a deeper, more connected experience of our lives. In addition to being the host of the weekly podcast, Sex Gets Real, the creator of the online conference Explore More, I also work one-on-one with clients who are feeling stuck, confused, or disappointed with the ways they experience desire, love, and confidence. It’s not all work, though. In my spare time, you can find me adventuring with my husband, cuddling my cats as I read a YA novel, or obsessing over MasterChef Australia. Listen and subscribe to Sex Gets Real
Hearing from you is the bestContact form: Click here (and it's anonymous)
|
Mon, 29 April 2019
WHOA! Easy & cheap birth control? YES!!!!
So, let's dive into this week's episode. First up, I have some openings in my coaching practice. If you'd like to work with me around your body, your relationship to sex and desire, or get some couples support, head to dawnserra.com or fill out my intake questionnaire and we can have a quick chat to see if this might be a good fit for you. I'd love to support you. Yesterday, Mia Mingus shared some really thought-provoking questions about accountability. What if we cherished and ran towards accountability? What if accountability was about love, connection, and feeling into new depths of ourselves instead of about punishment? Let's explore that a little bit. I also got a short listener question asking about women who are into older partners. WHOA. I had a lot to say about this that I didn't realize was swirling around inside of me. So, let's talk about power, about preferences, and about the ways we are groomed to value younger women and older men. Plus, Patreon supporter Katie weighs in with her thoughts, as well. Then I field a question from Danny. You see, Danny is married but he doesn't want to have sex with his wife. He just wants to masturbate. Is that weird? Is it wrong? What's up? Solo sex is amazing. Talk about a skilled lover who can read your mind! And yes, solo sex, or masturbation, are REAL, FULL sex. But what about Danny's wife, who doesn't love his affinity for masturbating over having sex with her? Want to support the show and get rad bonuses? If you support the show on Patreon at $3 per month, you get exclusive weekly bonus content you can't find anywhere else. If you support at $5 per month you get the weekly bonus content AND a chance to help me answer listener questions. Check it out at patreon.com/sgrpodcast. The bonus this week is all about pleasure. I've got some JUICY questions for you to explore that will help you consider your relationship with pleasure. Follow Sex Gets Real on Twitter and Facebook and Dawn is on Instagram.About Host Dawn Serra:What if everything you’ve been taught about relationships, about your body, about sex is wrong? My name is Dawn Serra and I dare to ask scary questions that might lead us all towards a deeper, more connected experience of our lives. In addition to being the host of the weekly podcast, Sex Gets Real, the creator of the online conference Explore More, I also work one-on-one with clients who are feeling stuck, confused, or disappointed with the ways they experience desire, love, and confidence. It’s not all work, though. In my spare time, you can find me adventuring with my husband, cuddling my cats as I read a YA novel, or obsessing over MasterChef Australia. Listen and subscribe to Sex Gets Real
Hearing from you is the bestContact form: Click here (and it's anonymous) |
Mon, 22 April 2019
It's time to deepen your relationship with pleasure.
NEW: Transcript available at sexgetsreal.com/ep258 First, I apologize that this episode is so late. Between traveling, funerals, and getting caught up, it took a few extra days to get this uploaded and out to you. This week, it's your questions! We start with an email from Violet. She was in a relationship that was committed and kinky that turned emotionally abusive. She is working with a therapist to heal, but she's worried about getting back into the kink scene and about healing from the abuse. What can she do to take care of herself and to stay open to honoring her kinkiness? Then Ross sent a short email asking why his girlfriend used to have intercourse with him but now only wants to do hand sex and oral sex. Why the change? We'll explore the possibility of pain during intercourse, mediocre intercourse, and why folks who have a vulva often experience more pleasure from non-intercourse sexual activities. Plus, it sounds like Ross and his girlfriend are still having all kinds of awesome sex, even if intercourse isn't happening these days, so how can that be something to celebrate? And finally, Michael and his wife are thinking about trying swinging. What books should they read and how can they get started? I point them to all things Cooper Beckett and Life on the Swingset, including their Desire Resort swinging retreat they do every year. Want to support the show and get rad bonuses? If you support the show on Patreon at $3 per month, you get exclusive weekly bonus content you can't find anywhere else. If you support at $5 per month you get the weekly bonus content AND a chance to help me answer listener questions. Check it out at patreon.com/sgrpodcast. Follow Sex Gets Real on Twitter and Facebook and Dawn is on Instagram.About Host Dawn Serra:What if everything you’ve been taught about relationships, about your body, about sex is wrong? My name is Dawn Serra and I dare to ask scary questions that might lead us all towards a deeper, more connected experience of our lives. In addition to being the host of the weekly podcast, Sex Gets Real, the creator of the online conference Explore More, I also work one-on-one with clients who are feeling stuck, confused, or disappointed with the ways they experience desire, love, and confidence. It’s not all work, though. In my spare time, you can find me adventuring with my husband, cuddling my cats as I read a YA novel, or obsessing over MasterChef Australia. Listen and subscribe to Sex Gets Real
Hearing from you is the bestContact form: Click here (and it's anonymous) |
Sun, 14 April 2019
Is your relationship with pleasure complicated?
On with the show! Anonymous shares how exploring and communicating with a partner can help open new possibilities to feeding your life and your relationship. Miss Submissive is hiring a professional Dominatrix and she would love some help learning how to be a bratty sub. Are there any resources for how to get started both as a submissive and as a brat? Some of the resources I share include Kink Academy's Brat series, "Submissive Fantasy vs Submissive Reality" as well as "Creating a Submissive Training Plan for Yourself" on Sugarbutch.net, plus Sinclair Sexsmith's Submissive Playground online course, Feisty Fox Films has this great post "In Defense of Brats", and Evie Lupine is a YouTuber who featured Brittany Simon on a video all about brats (and Evie has other videos on submission that might be worth a watch). B wrote in because she's in love with her ex boyfriend and he claims to be in love with her, but while they were together he cheated on her by sleeping with his best friend. B feels devastated and doesn't know what to do. I dive into trust, betrayal, the importance of friends, and why mental illness is never an excuse for treating someone badly. Plus, I ask folks to work to be mature enough to understand the level of devastation they can cause by betraying a loved one BEFORE doing something that hurts a loved one. No one should have to see the horror in a loved one's eyes to understand the impact of their own actions. Want to support the show and get rad bonuses? If you support the show on Patreon at $3 per month, you get exclusive weekly bonus content you can't find anywhere else. If you support at $5 per month you get the weekly bonus content AND a chance to help me answer listener questions. Check out this week's bonus where I read some SEXY EROTICA and support the show by heading to patreon.com/sgrpodcast. Follow Sex Gets Real on Twitter and Facebook and Dawn is on Instagram.About Host Dawn Serra:What if everything you’ve been taught about relationships, about your body, about sex is wrong? My name is Dawn Serra and I dare to ask scary questions that might lead us all towards a deeper, more connected experience of our lives. In addition to being the host of the weekly podcast, Sex Gets Real, the creator of the online conference Explore More, I also work one-on-one with clients who are feeling stuck, confused, or disappointed with the ways they experience desire, love, and confidence. It’s not all work, though. In my spare time, you can find me adventuring with my husband, cuddling my cats as I read a YA novel, or obsessing over MasterChef Australia. Listen and subscribe to Sex Gets Real
Hearing from you is the bestContact form: Click here (and it's anonymous) |
Sun, 7 April 2019
Is your relationship with pleasure complicated?
M'kali-Hashiki is here! Let's talk about erotic healing and more.M'kali-Hashiki works with people's erotic wounds and erotic breathwork. She has such wisdom and experience in exploring the erotic and also being with our bodies in meaningful ways. Our conversation explores the ways we touch our genitals, the ways we become erotically wounded, what presence and breathwork can offer us in reconnecting with our pleasure and erotic sources. We also dive deep into the concept of safety and why safety isn't available to everyone. When we begin to examine the ways we have to armor ourselves to move through our lives, especially if we experience marginalization by the state, we start to see the ways safety may not be available to us, even in our most intimate relationships. This is a rich, yummy discussion that I can't wait for you to hear. Want to hear my bonus chat with M'kali-Hashiki about life-affirming, body-affirming, emotion-affirming sex? Pop over to Patreon! Folks who support the show at $3 per month and above get exclusive weekly content that you can't find anywhere else. Hear it and all the other bonuses at patreon.com/sgrpodcast Follow Sex Gets Real on Twitter and Facebook. It's true. Oh! And Dawn is on Instagram.About M'kali-Hashiki:M’kali-Hashiki is a Renegade Sexual Mystic; A Tour Guide to the realm of Eros; & a Teacher of Somatic Erotic Possibilities. She holds certifications in Sexological Bodywork; Sound, Voice, & Music Healing; and Tantric Sacred Intimacy. A published essayist; a former professional social justice organizer; and an Ifa devoteé, she believes the sexual & the spiritual are irrevocably intertwined. Her politics, spirituality, and lived experience as a queer, feminist, polyamourous, middle-aged, fat, kinky, Black Femme Dyke trauma survivor inform all aspects of her work. She is the author of the popular ebook "Turn Your Junk Into Treasure: Five Steps To Deepening Your Relationship With Your Nethers". She offers both individual sessions & transformational group journeys helping QTIPOC & allied folk access their erotic energy for radical transformation fuel. She also offers Enstatic Breathwork™ For Collaboration & Employee Wellness to companies & social justice non-profits. Stay in touch with M'kali-Hashiki at fiercepassions.com, and on Facebook and Instagram. Listen and subscribe to Sex Gets Real
Hearing from you is the bestContact form: Click here (and it's anonymous) |
Sun, 31 March 2019
Is your relationship with pleasure complicated?
On with the show! I received a doozy of an email recently all about a partner who watches porn and the damage that's caused to their relationship. The story of their relationship is long, complicated, and full of problematic behaviors, so this week, I spend a large portion of the episode slowly breaking down the email and what it looks like when we try to control our partner's behavior. We'll explore:
Plus, a sad and confused email from Heart Broke Sex Freak. He cheated on his wife and left his marriage to be with the woman he cheated with only to have the new partner cheat on him. He feels lost and scared and like karma came for him. Can a relationship survive cheating? What's on the other side of infidelity? We've got some BIG questions this week, so tune in and see what you think. Want to support the show and get rad bonuses? If you support the show on Patreon at $3 per month, you get exclusive weekly bonus content you can't find anywhere else. If you support at $5 per month you get the weekly bonus content AND a chance to help me answer listener questions. Check out this week's bonus and support the show by heading to patreon.com/sgrpodcast. Follow Sex Gets Real on Twitter and Facebook and Dawn is on Instagram.About Host Dawn Serra:What if everything you’ve been taught about relationships, about your body, about sex is wrong? My name is Dawn Serra and I dare to ask scary questions that might lead us all towards a deeper, more connected experience of our lives. In addition to being the host of the weekly podcast, Sex Gets Real, the creator of the online conference Explore More, I also work one-on-one with clients who are feeling stuck, confused, or disappointed with the ways they experience desire, love, and confidence. It’s not all work, though. In my spare time, you can find me adventuring with my husband, cuddling my cats as I read a YA novel, or obsessing over MasterChef Australia. Listen and subscribe to Sex Gets Real
Hearing from you is the bestContact form: Click here (and it's anonymous) |
Sun, 24 March 2019
NOW ENROLLING!
On with the show! First up, Graeme Seabrook's latest blog post popped up in my feed a few times this week and caught my eye. It's titled, "Stop Grading Your Husband On A Curve" and spoke so deeply to so many of the questions I receive and the coaching that I do. Check it out, for sure. What would it look like to have everyone in a relationship show up and take 100% responsibility for the household, the chores, the management of scheduled? What would it mean if the women and femmes of the world weren't the ones who managed grocery shopping, meal prep, appointment setting, friend dates, and everything else that contributes to overwhelm and burnout? It's a big question that will require a lot of changes for many of us if we truly want equitable partnerships. That article paired perfectly with an older article that a marriage therapist I adore re-shared this week called, "9 Habits Of People In the Healthiest Relationships" and I want more of us to have more humor, transparency, positive regard, and connection in our lives, so let's chew on these a little and see what might need attention in our lives. If 69% of our disagreements in relationship are unresolvable, how do we continue to turn towards each other with humor and generosity, knowing that's true? How do we make time for each other, without distraction, when life gets busy? These are the kinds of questions I want more of us to sit in and grapple with. It would ease so much relationship distress for us all if we did. I'm also fielding two listener questions this week. First up, DNA has been with his wife for 17 years. They have an 11-year-old son. They recently decided to get divorced, but because they live in a really expensive area, they've decided to co-habitate as they co-parent. But DNA is having trouble moving on. He feels resentful that he's trapped, he can't deepen his relationship with the new person he's dating, and their families don't even know about the divorce because they're trying to protect their son. What can he do? Finally, Alice Joy wrote in because their partner is really dominant. So dominant, that they won't allow Alice Joy to touch them or to really receive pleasure. AJ isn't sure if it's because their partner doesn't want it or if it's because they aren't sure what they want, but it's impact AJ's confidence because what if it's them and how they do things? What can AJ do? This week on Patreon for folks who support at $3 per month and above, we're talking about sexual rituals and I'm answering a question from fellow Patreon supporter Just Fat about not being able to trust that her partner really wants her since she's in a fat body. Your support matters SOO much. If you support at $3 per month and above, you get weekly bonus content that doesn't exist anywhere else. Head to patreon.com/sgrpodcast and support the show or to tune into your bonus content. Follow Sex Gets Real on Twitter and Facebook and Dawn is on Instagram.About Host Dawn Serra:What if everything you’ve been taught about relationships, about your body, about sex is wrong? My name is Dawn Serra and I dare to ask scary questions that might lead us all towards a deeper, more connected experience of our lives. In addition to being the host of the weekly podcast, Sex Gets Real, the creator of the online conference Explore More, I also work one-on-one with clients who are feeling stuck, confused, or disappointed with the ways they experience desire, love, and confidence. It’s not all work, though. In my spare time, you can find me adventuring with my husband, cuddling my cats as I read a YA novel, or obsessing over MasterChef Australia. Listen and subscribe to Sex Gets Real
Hearing from you is the bestContact form: Click here (and it's anonymous) |
Sex Gets Real with Dawn Serra
Categories
generalHealth, Sexuality
Sexuality, Relationships
Archives
AprilMarch
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | ||||
Syndication
